Personalized Care

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Real Transformation

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Results You Can Feel

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Personalized Care · Real Transformation · Results You Can Feel ·

WHAT SETS US APART

At Alchemy of Integrative Health, every client journey is unique. The work combines fintness functional blood chemistry analysis, nutrition, nervous system regulation, and deep lifestyle transformation. Here are a few reflections from people who have experienced this approach.

  • "“I began working with Laura on a quest to improve my digestion and optimize systems in my body for mood, hormones, and weight management. It has been a successful journey of discovery and I couldn’t have done it without Laura’s support and instruction. She is a deeply passionate and knowledgable teacher, coach, and cheerleader. Her commitment to my wellbeing and success was palpable and impactful. She cheered me on and steered me in the directions I needed to go, reframed and fact checked my frustrations and self limiting stories, and when she didn’t know the answer she found it. Laura’s decades of experience in both the scientific and metaphysical worlds makes her a uniquely gifted practitioner. The realities of life for her in Costa Rica make flexibility important, which for me was a perfect fit. I am so much better informed about my body, feel resourced with more tools, and am experiencing greater mood, hormone, and spiritual stability. I am confident that the tools I’ve learned and the habits I’ve created will carry forward in my life. I’m so grateful for this experience Laura, thank you!"

    —Alyssa

  • "I wanted to share with you and say thank you. Monday, I had such anxiety and I thought it was a stomachache. I did some breathing, I meditated and continued to do some breathing exercises. It finally subsided and went away. Thank you for your lessons and training."

    —Jeanne

  • I hoped, with Laura’s program, to improve my sleep. Initially the diet change helped alleviate the bone deep fatigue and then after the first month I lost 10 lbs. Over the next two month I felt healthier and we proved that by rerunning blood work. After three months of diet change I was no-longer pre-dietetic. Yeahhhh!! And it felt like something that was going to stay a habit. By the end of the program I sleep patterns changed from 5/6 hrs of interrupted sleep to 6/7/8 hrs on uninterrupted rest. I’ll keep working with Laura on an as needed basis to hopefully get more of those glorious 8 hrs of uninterrupted night sleep and bonus side effect weight loss. Cant recommend Laura’s program enough

    -Christina

  • I have always been interested in food and learning how to take better care of myself. The Functional Nutrition program provided an anchor to go deeper in my understanding of how my food choices affect my immediate and long term health. The program helped me to design an individual plan I could commit to that improved my energy levels and my digestion. I also learned how to fine tune other important daily choices that impact my overall health. After completing the program, I know how to choose foods that support my digestive health and I have a better understanding of how to add what I am lacking in my diet going forward.

    -Catherine

  • New List Item

    I completed Laura's 3-Month Functional Nutrition Program and can honestly say it changed the way I look at food. I am now much more aware of how my body responds to what I eat and how my daily choices impact my energy, digestion, and overall health.

    I had actually taken the program several years ago, and I was amazed at how much it has evolved. There is so much more information now, and everything is based on the latest functional nutrition research. I learned far more about how my body works and what I can do to support healing and optimal health.

    One of the things I enjoyed most was tracking my biomarkers throughout the program and seeing measurable improvements from the beginning to the end. It was motivating to see that the changes I was making were reflected in my lab results.

    An unexpected bonus was the impact the program had on my family. My teenage children became much more conscious of their own eating habits simply by watching the changes I was making and learning alongside me.

    This program provided practical tools, valuable knowledge, and a completely different perspective on nutrition and health. I would highly recommend it to anyone who wants to better understand their body and take a proactive role in their health journey.

    -Marina