Focusing on Nutritional Health To Enhance Overall Wellness
Alchemy of Integrative Health is dedicated to helping clients achieve optimal health by combining functional nutrition practices with therapeutic remedies. Count on us to work closely with you in identifying and providing the best wellness service for your well-being.
How We Work
We offer functional nutrition counseling to give insights on how to improve health in a way that conventional medicine cannot. At the root of most health issues and largely dismissed by allopathic medicine are subconscious programs that we get at through meditation. In addition to this, we also perform FBCAs to determine your overall wellness and identify factors that can affect your well‑being
Guidance for Your Cancer Journey
Our founder knows first-hand how people turn to western medicine when they are diagnosed with cancer. That is why we also recognize that receiving a more personalized medical care can have a better impact on your condition and quality of life.
Alchemy of Integrative Health strives to help clients through any stage of their cancer journey. From understanding your condition to learning about different treatment options, we will guide and support you as long as you need.
Personal Retreats in Costa Rica
We have private rooms where we work together to make a personalized health plan. You can also enjoy access to our two-acre food forest. If you have a chronic illness or want to reconnect with nature, The Socrates Center is the perfect place for you.
Meditation
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A. 10 Week Course (Returning hOMe) Learn to meditate or learn new ways to advance your existing meditation practice. Included in the course:
1. 40 page e-book
2. Guided recordings with brain entrainment sound tracks specific to each week
3. Group support
4. Recordings of each class for your archives
B. 1:1 Meditation Consultation While there are many styles of meditation, I offer several choices, all of which are easy to understand and practice. Come practice shifting from a busy mental narrative ("monkey mind") to an alert yet relaxed inner stillness that allows you to connect more with your inner wisdom and with a field of spaciousness and joy. Calm your system while activating clear and positive energy. Expand and deepen your meditation practice as you learn to incorporate the potent tools of pranayama, mantra, mudra, and sutras to support your intentions. Personal guided meditations are part of the offer and they are set to brain entrainment sounds to achieve the perfect brain wave state for meditation.
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10 Week Course (Returning hOMe) = $120
1:1 Meditation Consultation = $50
Yamuna Body Rolling
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Yamuna BodyRolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ re-educates muscles and stimulates bone, creating positive, permanent changes in the body. The ball moves along muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.
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6 month membership = $250
Drop in Yamuna Body Rolling plus Face Ball (120 minutes) = $18
Drop in Yamuna Body Rolling without Face Ball (90 minutes) = $16
Private Sessions = Contact for price
Functional Fitness
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This class is for ALL fitness levels! No experience necessary to join. Bring whatever tools you have (dumbells, barbell, resistance band, physioball) but if you don't have these items, don't worry! We can substitute using common household items. The goal of this class is to build core strength and muscular endurance. We also integrate many balance and coordination exercises. Results are cumulative and you will see how they translate to your daily activities!
Monthly membership provides access to Mon, Wed, Fri morning 1 hour class from 8 am to 9 am CST
Drop in
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Monthly membership provides access to Mon, Wed, Fri morning 1 hour class from 8 am to 9 am CST = $20
Drop in = $5
Functional Nutrition Counseling
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"What do I do as a Functional Nutrition Counselor?" As a Functional Nutrition Counselor, I work to provide you with insights into your health in a way that allopathic medicine cannot. I work from a full body systems perspective. I know how to ask the right questions and do the right investigative work to move toward remedy and, hopefully, resolution with those who are equally as engaged in and committed to the process You must be ready to enter into a deep partnership. I will always act with humility and curiosity each time I encounter a new client. Bioindividuality is at the core of the paradigm. I can see between the lines and pivot on a dime. Instead of coming to the table with set protocols or assertions, as nobody truly can, I work to show my clients how to have more understanding for “what's going on in there,” so that they can champion themselves and improve their relationships with their health care team. If you or someone you know has 'fallen through the cracks’ of the western medical system, book a free consultation today.
One on one counseling: 1 hour session
One month membership for continuous one on one counseling. Once per week sessions 1 hour each
Group Program – 3 months: This program offers personalized functional nutrition in addition to group webinars/ Q&A sessions. This course will not only teach you about 3 main body systems that are integral to your overall health, but provide you with your own personal functional nutrition profile based on your specific goals. Functional Nutrition embraces the idea of the body as a whole, with each system, process, organ, and behavior as being fundamentally entwined with all the others. It offers a holistic, personalized approach to health, wellness, and healing. The course includes up to 3 Functional Blood Chemistry Analysis reports.
Functional Blood Chemistry Analysis: If you struggle to analyze your blood chemistry lab report, let me help you! Through my mastery training in Functional Blood Chemistry Analysis, I have access to software to enter your lab results, generate a very easy to read report that brings to the surface any red flags that may not be obvious in your standard report. Functional Blood Chemistry Analysis offers guidance on your overall state of health, what conditions you are at risk for, and what actionable steps you can take. This is a core principle of Functional Medicine – but often Functional Medicine docs find themselves with little time to explain Functional Blood Chemistry results much less how to move the needle from potential health risk to optimal health and vitality. Blood biomarkers provide a view into the body’s complex functions. When viewed under a functional analysis lens, these biomarkers provide a comprehensive roadmap of your health.
Usage
An FBCA tests blood biomarkers to help identify and track medical concerns before they become a disease. The analysis results can then be used for the following:
Learning one's current health status by reading the easier-to-understand FBCA result and its narrow numeric range between the low and high values.
Determining medical conditions people are at risk for
Identifying ways to prevent possible health risks from turning into a serious condition
Specifying actionable steps to achieve optimal wellness and vitality
Creating a health improvement plan with a focus on functional nutrition
What Is a Blood Biomarker?
It is blood samples tested to view the body’s complex functions. These samples are used to identify and measure biological processes and medical conditions. When analyzed thoroughly, these biomarkers can provide a comprehensive roadmap of your health. Functional Blood Chemistry Analysis comes with 1 hour consultation, an easy-to-understand report and a health improvement plan
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One on one counseling: 1 hour session = $50
One month membership for continuous one on one counseling. Once per week sessions 1 hour each = $150
Group Program – 3 months = $1200
Functional Blood Chemistry Analysis = $75
Pre-recorded classes
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Yoga for sleep: Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to health, sleep is as vital as regular exercise and eating a balanced diet. For most adults at least seven hours of sleep each night is needed for proper cognitive and behavioral functions. An insufficient amount of sleep can lead to serious repercussions. Some studies have shown sleep deprivation leaves people vulnerable to attention lapses, reduced cognition, delayed reactions, and mood shifts. Chronic sleep loss also poses a great risk to the immune system. Poor quality sleep can deteriorate immune response; however, a good night's sleep can increase your immunity. Good quality sleep helps improve the efficiency of T helper cells. T helper cells are the cells that fight invading bacteria, viruses, or any foreign antigen cells as part of the body's defense system.
YBR Rescue Your Feet Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that help to strengthen but also lengthen the muscles are important. Doing the YBR foot routines covers both bases for you! Foot disorders such as Plantar Fasciitis, Morton’s Neuroma, Metatarsalgia, Neuropathy, Raynaud’s Syndrome, Bunions, Hammer Toes, and many generally arise from weakness of the foot muscles. Weakness of foot muscles is responsible for patterns such as pronation (rolling the weight to the inner edges of the feet) and supination (rolling the weight to the outer edges of the feet) which lead to knee, hip, and spine misalignments. These misalignments lead to pain!
YBR Rescue Your Shoulders Rescue Your Shoulders 30 min YBR Video Are you suffering from shoulder pain? The ball-and-socket structure of your shoulder and arm is an intricate arrangement of muscles, tendons, and bone. We often take our shoulders for granted - that is until we experience pain or an injury. Rotator cuff injuries are very common, especially in people over 40, athletes, and people whose work involves repeatedly lifting their arms overhead.
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Yoga for sleep = $20
YBR Rescue Your Feet = $10
YBR Rescue Your Shoulders = $10
Connect With Us
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For more information about our health consulting services, get in touch with us today. We look forward to hearing from you.