Functional fitness is a training approach designed to improve the body's ability to perform everyday activities with greater ease and efficiency. It emphasizes exercises that mimic natural movements—such as lifting, bending, and twisting—engaging multiple muscle groups simultaneously. By focusing on practical, real-world activities, functional fitness enhances strength, balance, flexibility, and endurance, helping individuals move better and reduce the risk of injury. This approach promotes overall physical well-being and supports a more active, independent lifestyle.
Functional fitness is a training approach designed to improve the body's ability to perform everyday activities with greater ease and efficiency. It emphasizes exercises that mimic natural movements—such as lifting, bending, and twisting—engaging multiple muscle groups simultaneously. By focusing on practical, real-world activities, functional fitness enhances strength, balance, flexibility, and endurance, helping individuals move better and reduce the risk of injury. This approach promotes overall physical well-being and supports a more active, independent lifestyle.
